Week two begins for my exercise tracking. Here is what I did today:

Bench Press (free weights): 200lbs, 3 sets of 8 reps each
Fly Curl (machine): 200lbs, 3 sets of 8 reps each
Shoulder Press (machine): 120lbs, 3 sets of 8 reps each
Incline Crunches: 3 sets, 40, 35, 30 reps respectively

28 minutes on the elliptical, resistance level 8 at 5/10 degree incline alternating every 4 minutes. 2.37 miles, and 410 calories (according to the machine).

Tomorrow will be some legs and light cardio.

Advertisements