So I was extremely sore all last week after my workout, and haven’t felt good enough to do anything serious until today. Pretty much the same as on Monday last week, but I did weigh myself this morning – 226.5.
135lb Bench Press, 3 sets of 8 reps each, mostly 3 second drop and quick press for each rep. Couldn’t do that for my entire last set, so the last 4 reps were just regular to make sure I got 8 in.
Incline Crunches, 3 sets of 30, 25, and 20 reps respectively.
60lb Lateral Press, 3 sets of 8 reps each.
150lb Fly Curl, 3 sets of 8 reps each.
100lb Lateral Pull, 3 sets of 8 reps each.
60 Second Plank.
25 lb Shoulder Curls, 3 sets of 8 reps each arm.
30 minute Treadmill Walk, 1 degree incline at 2.0 mph. My ankle started feeling sore in the last 5 minutes or so, but it wasn’t too bad.
I’ll be working out 5 days a week now, but will only lift on Monday, Wednesday, and Friday. I’ll just walk and plank or something on the other days I think. Anyway, progress at least, if slow.