Increased my weights, except for those with really low weights.

140lbs Bench Press – 3 sets of 8, 8, and 12 reps respectively.

25lbs Shoulder Curl – 3 sets of 9 reps each.

Incline Crunches – 3 sets of 35, 30, and 25 reps respectively.

155lbs Fly Curl – 3 sets of 8 reps each.

65 lbs Shoulder Press – 3 sets of 8 reps each

105 lbs Lateral Pull – 3 sets of 8 reps each

1 minute Plank

And I finished on the treadmill walking 30 minutes at 2.4mph with a 1.5 degree incline.

For day 7 I walked for 50 minutes, increasing my speed to 2.5mph, with a 1.5 degree incline.

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