I’ve been lazy about updating.  *cough*

Standard workout on day 3 and day 5 (weights, 30 minutes on the treadmill), with 50 minutes of walking on day 2 and 50 minutes of biking on day 4.  All in all a pretty simple week.

None of my weights changed last week, but I have adjusted weights and reps this week so I will include those separately.

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