224.5lbs today, so it’s steadily going down.

145lbs Bench Press, 3 sets of 8, 8, and 10 reps respectively.

30lbs Shoulder Curl, 3 sets of 8 reps each.

Incline Crunches, 3 sets of 40, 35, and 30 reps respectively.

110lbs Lateral Pull, 3 sets of 8 reps each.

160lbs Fly Curl, 3 sets of 8 reps each.

70lbs Shoulder Press, 3 sets of 8, 8, and 10 reps respectively.

60 Second Plank.

30 Minutes on the treadmill, 2.7 mph, 2 degree incline.  Slowly, but surely.

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